The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

Couscous is a versatile food that can be added to salads, stir fry and bowls or be used as an alternative to quinoa and rice ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Protein is trendy now, showing up in everything from pancake mix to cereals to snack foods. But what’s ...

What they eat has a direct effect on their memory, focus, mood, ability to learn and overall brain development. There isn't ...

The deal runs from 2 p.m. to 10 p.m. local time, ending Dec. 21, and is valid for customers who purchase a full-priced adult ...

A single-dose gene replacement therapy is found to improve movement ability in children over 2 years of age and teenagers with spinal muscular atrophy, according to research published in Nature ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

From vegetarian offerings like tofu and veggie patties to swapping butter for margarine, there were plenty of healthy things ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

Celebrating National Milk Day, experts highlight milk's crucial role in children's nutrition, especially when paired with ...