Vitamin D is the unsung hero of the vitamin world. Not only does it support immune health and keep our brains and muscles working properly, it also activates calcium to keep our bones strong and ...
A widely used blood test may reveal early shifts in bone strength long before traditional screening detects any problems.
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I’m an orthopaedic surgeon. These are my daily habits for a stronger body and better bone health
Too many women are spending the last 20 or 30 years of their life ‘frail’ and ‘broken’ but this decline isn’t inevitable ...
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