A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...

Three Maricopa Unified teachers will represent the district at a statewide math conference, sharing classroom strategies that ...

Getting good sleep is critical. A 2018 study found that people who sleep for five to six hours are 19 percent less productive than people who regularly sleep for seven to eight hours per night. People ...

Paying off debts is one of the most important steps in improving your financial life. How you approach it, though, comes down to your personality. If you're someone who needs a quick win right off the ...

“This is a convenient method for patients to use pills they already have,” she says. Both doses of pills should be taken as soon as possible, ideally within 72 hours (three days) of unprotected sex, ...

Streaming Services 6 new movies and shows to watch this weekend on Netflix, Prime, Disney Plus, and more (December 26-28) Movies Movie release dates 2026 and beyond: Every major film coming out in ...

Apple's iOS 26.2 update is expected to be released between Dec. 10 and Dec. 15, 2025. The update will refine the Liquid Glass design and add features like Sleep Score and podcast chapters. Apple ...

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more. Any time you tap, swipe or dip a credit or debit card at checkout or enter your card number online, you ...

National security, unlocked. Each Thursday, host Mary Louise Kelly and a team of NPR correspondents discuss the biggest national security news of the week. With decades of reporting from battlefields ...

US chemist Alice Ball was born in Seattle, Washington, on 24 July 1892. She came from a middle-class African-American family of photographers; her grandfather, James Presley Ball, was one of the first ...

For as useful as emails are, they sure have a way of hampering productivity. Not only do endless emails bog you down and keep you stuck in a loop of endless replies, but the stress of even having to ...

Adapted from a cartoon of the same name drawn by South Korean cartoonist Zhou Haomin. The plot describes the firefighter Kim Ji-hung (played by Cha Tae-hyun), who is always desperate and brave in the ...