There are roughly 3,000 snake species on Earth, and about 600 of them are venomous. That sounds terrifying, but most snakes ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

Cardiologists highlight that abrupt mental and sensory stimulation immediately after waking can trigger early morning heart attacks. This sudden strain, before the body stabilizes, overloads the ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

Boosting lung health during extreme pollution is not about forcing more air in; it is about learning to release better ...

When chronic stress turns survival into a habit, your body stays on high alert. Learn how to reset your nervous system and feel alive again.

Chronic leadership stress affects the nervous system and decision-making. Simple daily practices like pauses, body awareness, ...

The Lifevibe® Prime Vibroacoustic Therapy Chair applies principles designed to deliver a sound-based relaxation experience that can be used in home environments.

Sleep retreats are the next big travel trend. Inside Nobu Miami Beach’s Ocean Breeze Sleep Retreat and how wellness-first ...

This paper presents an important advance in genetically encoded voltage imaging of the developing zebrafish spinal cord in vivo, capturing voltage dynamics in neuronal populations, single cells, and ...