Almost half of Americans (45%) think they would need to make $100,000 or more a year to “feel financially secure” or “comfortable,” according to a new survey from Bankrate. Breaking that down further, ...

Anxiety and depression each create their own self-talk. Your anxious brain says, Be careful, stay in your comfort zone, look ahead, anticipate the worst; your depression says, You’re trapped, it isn’t ...

Maybe you never seem to measure up with all your creative and ambitious coworkers. Or maybe you tend to feel bad about yourself because your spouse is so patient with the kids and you lose your temper ...

Why am I so emotional? has to be one of the most frequently asked questions I hear as a psychologist. But it’s a tricky question to answer, primarily for two reasons: 1. Many different factors affect ...