Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...
There are many things you shouldn't ask ChatGPT to do for you. But these prompts bring out the AI chatbot's good side. Amanda Smith is a freelance journalist and writer. She reports on culture, ...
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