Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

But while stretching and foam rolling have their place in helping me bounce back after a hard workout, strapping on compression boots can take things to another level. These boots use air compression ...

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo ...

Forget about those unrealistic muscle definitions! A groundbreaking study highlights that the most attractive body fat range ...

Face yoga, high-fibre eating, a continuing kickback against processed foods and a number of books focusing on weight-loss jabs are among the offerings of new health and wellbeing titles in 2026, while ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Pregnant women should be cautious about eating unripe papaya. Scientific studies show its latex can cause uterine ...

A new study shows the 'peak' mix of muscle and body fat men and women actually rate highest – but should we even care?

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along ...

Yoga mats with extra cushioning or non-slip surfaces benefit anyone who works out at home or focuses on recovery regularly. A ...

I don’t feel like I’m dragging anymore.” So far, he has experienced no side effects and plans to continue microdosing as long ...