This full athletic upper body workout is designed to build strength, power, and control for sports performance. Follow along ...

Keep your upper body strong and conditioned during the season with this targeted workout for athletes. Improve strength, ...

Aspects of balance for elders covers physical, social, cultural, spiritual and mental – and all are important as seniors ...

There's a reason many older Americans opt to sign up for a Medicare Advantage plan instead of sticking with original Medicare ...

Maureen Marwick and Jan Maier, residents at Kendal on Hudson in Sleepy Hollow, demonstrate the profound benefits of ...

Reading time 3 minutes Apple’s official store rarely budges on pricing during the holiday season, but they’re quietly moving ...

A holiday gift guide featuring facial massage tools, cold therapy, red light therapy, and recovery tools on sale you’ll want ...

An Elf on the Shelf has been causing some trouble for the El Paso senior community at the Legacy at Cimarron. The Elf on the Shelf, Peppermint Patty, has shown up in ...

‘I’ll Know It’s Christmas’: Watch this performance by the South Bay Veterans Chorus as they belt out some of your favorite ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Caitlin Clark had to remind herself to smile, have fun and not be so hard on herself. It’s been five months since the Indiana ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...