Researchers tested participants’ one-rep max in the leg press and leg extension, as well as their muscle size, before and ...

There’s no silver bullet, and plenty of “energy-boosting” fitness and wellness products are more hype than anything else.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

College football playoff field is set: Indiana, Ohio State, Georgia, Texas Tech earn first-round byes Ford workers told their ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...