The quick daily movements that can boost longevity and transform your fitness — science-backed tips to add short, powerful activity bursts into any day.Producer-Girish V K ...

A research team from the College of Education and Health Professions, along with co-authors from several other institutions, ...

Shah Rukh Khan recently discussed his unconventional sleep schedule, revealing that he sleeps 5–6 hours a night and sometimes ...

AI pioneer Geoffrey Hinton advises students and engineers against abandoning computer science degrees, emphasizing ...

When you’ve pushed through an intense workout, you might have sore muscles to go along with that surge of accomplishment. Maybe it’s those quads and hammies after leg day or triceps and biceps after ...

NFL waterboys earn far more than most fans realize, and their surprising salary and daily duties show why the job needs more ...

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...

Given the recent interest in longevity, antiaging supplements are rising in popularity, and among them, NAD+ is at the ...

“Drinking adequate water is definitely a support to lowering cholesterol, but it cannot be used as a single-handed treatment ...

The detox wasn’t absolute. Participants were spending about two hours a day on social media. During the detox, that dropped ...

A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults ...

A new study reveals a striking pattern: more nightly sleep is tied to longer life, surpassing diet and exercise as a ...