WITH what feels like every other person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Despite retiring from NASCAR in 2018, but Danica Patrick has no interest in slowing down. Patrick, the only woman to ever win ...

After surviving a heart attack and a stroke, taking GLP-1s has helped 47-year-old ShantaQuilette Carter-Williams get her ...

At 31 years old, Jackie Garcia had surgery to remove a nearly 20-pound tumor, which has left lasting effects on her body and ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

When Christina Aguilera appeared on The Jennifer Hudson show last week some viewers were left doing a double take as she ...

The engine, meanwhile, is the most powerful ever fitted to a Beetle in Germany, mustering up a spicy 60bhp (when new) to give ...

After reclaiming his light heavyweight title at UFC 320 in October, Alex Pereira was clear about what he wanted to do next: ...