Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

Training for a 10K, half marathon, or marathon is serious business. Hit the pavement too often and you risk injury or burnout. Not enough and you might never see the finish line. With all the plans, ...

There’s no denying that running is in the midst of a boom not seen since the ‘70s. It’s not just that more people are running than ever before, it’s that individual runners are running more frequently ...

In today’s modern training age, many runners understand that to train effectively, they must do more than just run. Cross-training is now accepted as the best universal strategy for improving athletic ...

Many beginner runners think their only option to start training is the Couch to 5K program, which works for many, but not all! If you’re a Couch to 5K dropout, or if you’ve looked at the plan and ...