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Somewhere along the way, many of us bought into a subtle but persistent myth: that one day, after enough journaling, therapy, yoga, or soul-searching, we’ll be fully healed. All the pain will be gone.

Have you ever been with someone who gaslights you, invalidates your feelings, plays the victim, and somehow leaves you questioning your reality? Or maybe you’re the one who’s always available, always ...

There’s a quiet conversation happening inside you right now. Not a thought. Not a feeling. Something more subtle—like a flicker in your gut, a hum in your chest, a tug behind your eyes. We’re taught ...