“Boys will be boys,” I say out loud as I sit with my girlfriends, enjoying a few cocktails on a Saturday night. Laughter is the main goal for these evenings. But often, we find ourselves dramatically ...

This script is intended for a facilitator to guide participants in a Yoga Nidra meditation practice. Yoga Nidra means “yogic sleep” and is a technique used to produce states of healing and ...

Perhaps she is not as well-known as Rupi Kaur, but this Insta poet is also up there amongst my favourites. I feel very few poets out there manage to express the struggles women face in today’s world ...

This was one of the few gifts of 2020, as it put a colossal spotlight on the negative impact that spiritual bypassing has on the world and on ourselves.

We don’t get to choose grief. We don’t know how or when it strikes. Who or what we’ll lose. It descends upon us all at once, and it never quite leaves. Whoever has endured loss knows that we don’t ...

Many people I speak with have anxiety because they are trapped in their heads. I’d like to introduce a term here that I have not heard before (at least not in my field of medicine and psychology). I ...

“If I needed you, would you come to me, would you come to me to ease my pain? If you needed me, I would come to you, I would come to you to ease your pain.” ~ Townes Van Zandt This used to be one of ...

I write about my human experience and specifically about life events that have brought me to the current path on which I tread. My new journey is deliberately designed to enable me to heal, reset, and ...

Jim Carrey talks about his battle with depression. He explains just how tough suffering from depression can be, and how finding freedom from depression is tied to separating from the ego. When I think ...

Empaths are natural transmitters of energy. They have invisible antennae, and they are not only able to process and transform the emotions of those around them, but they can transmute energy from the ...

Listen to a few of the latest Walk the Talk Show conversations right here on Elephant: To find earlier videos, podcasts, and articles featured on Walk the Talk Show, check out our profile. We upload ...

The greatest realization I’ve had about death happened to me last year in India. During my Introduction to Buddhism course, we meditated on death. The teacher asked us to visualize the death of a ...