THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

The legendary actor-director, who died at 78, was behind many movies that have become classics, and appeared in even more.

I then relax and put my feet up as I proudly look toward the makeshift faux fireplace I call my TV stand, only to realize ...

That principle applies just as much to pulling movements. Dorian Yates has previously suggested visualising your hands as ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Until now. Because thanks to Samsung until Dec. 19, there’s a uniquely compelling reason to wholesale-upgrade an entire house ...

Dr. Epstein estimates that in well-run practices, true non-growth happens in under 2 percent of cases. “Most of the time, ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

More than 30 years after Die Hard first hit cinemas, Bruce Willis has stepped away from acting following a diagnosis of ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

But humanity has been biohacking since ancient times—and almonds, a portable nutrient bomb, were a tempting snack for Bronze ...