Edison was sold on the one simple trick of falling into N1, the short, half-conscious sleep stage that marks the transition ...

Self-blame is one of the strongest psychological engines of eating disorders. Guilt, rather than appearance goals, often ...

A recently published study outlines how teachers can mitigate the impact of adolescents' distress from both peer ...

Wouldn’t it be nice if the people on our team, the people we lead, came with instructions? If you came with instructions, ...

Beyond the challenge of technology advancing faster than regulation, AI 's influence rests on dangerous synchronicity: Its ...

Most people care about fairness at work. But would-be allies often feel like impostors. The resulting cycle of anxiety is bad ...

Feeling off despite a full life? You may be avoiding parts of yourself. Compassionate self-awareness restores connection, ...

Research suggests that cognitive behavior therapy can be a promising treatment for autistic clients but more study is needed.

Advancing athlete well-being through mental health activations, including sports psychiatry, mental performance care, and ...

Emerging research is looking at the impact AI use has on our brains and whether it is just making us lazy or rewiring our ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

The holidays can be beautiful and stressful. This article shows how the 70–20–10 rule can help you handle tense moments with ...