My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

There are a lot of Hatch look-alikes on the market. For example, this bestselling $50 sunrise alarm on Amazon has a design ...

Six athletes have been shortlisted for BBC Sports Personality of the Year ( SPOTY) ahead of the ceremony on Thursday 18 ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

To test its stability, Lockwood recommends giving walking shoes a “twist test,” where you hold the shoe from end to end and try to wring it like a wash cloth. “If you can’t twist it, it’s a great shoe ...

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...

Vitamin B2, B3, B5 and B6 also play a critical role. As Maan notes, B vitamins help reduce homocysteine, an inflammatory ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

You’ve probably seen the reports that suggest smartphones are not so great for your health. But new research suggests that ...

So when I slipped into Cozy Earth’s Bamboo Pajama Set for the first time, I knew immediately that this pair was playing in a ...

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...