The incredible training routine of an 80-year-old who's redefining ageing

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Skip the 10,000 Steps: The One Exercise That Matches a Full Day of Walking, according to a Fitness Coach

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

Top fitness trainer says this is the best exercise that can replace your 10k-step goal

Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...

I wore a weighted vest for every workout for a week. This was the most surprising change I saw.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets monotonous and I catch myself going through the motions. So, I decided to shake ...
Health

6 Quad-Strengthening Exercises That Aren’t Squats

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.