Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

A recent analysis suggests that the key to improving longevity lies not in choosing a single type of exercise, but in ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

There is an ongoing debate about the merits of cardio fitness over lifting that sometimes feels more like justifying one’s ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

BODi (NASDAQ: BODI), today announced the launch of DIG IN, an all-new program from world-renowned fitness instructor and BODi ...

An elevated blood glucose level one hour after the oral glucose tolerance test (OGTT) signals a critical metabolic state – ...

Charkop police station has been organising one-hour strength, stamina, yoga, and meditation sessions for the past one and a ...

To learn more about how DWTS pros train, SELF asked Arnold how she worked out during her time on the show—plus how her ...