Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go ...

Although it is possible to lose weight rapidly through extreme dietary changes, crash diets, or intense exercise regimens, such approaches are often not sustainable and can be harmful to health in ...

Virtual reality (VR) and augmented reality (AR) are at the forefront of immersive tech trends, each offering distinct experiences that appeal to different markets. VR delivers full digital immersion, ...