You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

With rebounding, you can achieve a highly efficient, full-body workout in just 10 minutes, burning more calories than running ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio must be combined smartly with other training methods to permanently shed ...

30 minutes of no equipment superset designed to enhance fitness and burn intense calories. This workout features a collection of all-time favorite routines that allow you to jump straight into action.

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

There’s a reason Hollywood’s hottest can’t stop raving about this intense workout technique; it carves out results like no ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...

Everyone’s busy, but it’s easy enough to find 20 minutes in your day to stay in decent shape. But will just 20 minutes truly suffice? “While 20 minutes per day is a good place to start, most fitness ...