How to have the best Sunday in L.A., according to Aparna Nancherla

Eliminating stress was part of the reason the comedian moved back to Los Angeles in 2023, after over a decade in New York ...
BuzzFeed on MSN

35 affordable alternatives to those brands you love, but just can’t bring yourself to splurge on

HAC Get a two-pack from Amazon for $9.99 (also available in the pink honey version, and in a two-pack that mixes both!). ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
YouTube on MSN

20 min flow to build strength and presence

This 20-minute intermediate yoga flow offers a balanced mix of strength, mobility, and mindful movement. With smooth ...

How many crunches you should be able to do based on your age – from 20 to 70+

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...