The app can be purchased in a few ways. A one month subscription will set you back $20, quarterly will set you back $54 and for a full year you’ll pay just $190. And if you buy the 12-month plan ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Defy Pilates, a workout studio in Bellaire, is poised to relocate from Bissonnet Street to Cedar Street in January.

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...

A stash of workout equipment, like one of the best yoga mats or a handful of resistance bands, can come in handy when you’re looking to up the ante on home workouts. But bodyweight workouts can be ...

Pilates has a lot of benefits, but for some, classes, cost and lack of time can hinder our goals. BetterMe aims to solve that ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.