As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

At‑home Pilates is one of the most accessible ways to build strength, improve posture, and feel more connected to your body.

It’s natural for our joints to become stiffer with age, but a simple, effective Pilates routine can help you stay strong and supple. Pamela Paley is a Pilates instructor and master trainer at Club ...

David joined Raw Story in 2023 after nearly a decade of writing about the legal industry for Bloomberg Law. He is also a co-founder and a commissioning editor at Hypatia Press, a publisher that ...

For most people, introductions are a fleeting formality, an exchange of names accomplished in seconds. However, for Laurence Watkins, this simple task becomes an extraordinary feat of endurance. To ...