A major study found that prioritizing movement in a specific decade can significantly lower dementia risk. Exercising ...

Joshua Van has come a long way since storming out of the gym during his very first training session. Now he's on the cusp of ...

When Hurricane Helene hit western North Carolina, few organizations were as directly responsible for safeguarding some of the ...

Now, Mack’s former coaches watch her flourish at the collegiate level with the Terps — a byproduct of their role as mentors ...

Is chasing 10,000 steps a day actually necessary for good health or is it just adding stress to an already packed schedule? New research offers a reassuring answer: the sweet spot for major health ...

Here he comes: gunning his postie bike up the street, engine puttering like my Nan’s sewing machine. Ivan Eliopulos, 52, ...

Somehow, in the United States, the definition of the word got reduced to a parking lot and a strip mall. In the famous parking lot and strip mall in uptown Kingston, there’s a grocery store, Hannaford ...

Bobby Berk's daily habits reveal the secret productivity tricks that built his entertainment empire from scratch.

The women’s basketball team added an absolute bucket-getter, a globetrotter and a middle school teacher this year. Imani ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

Mattix’s diagnosis led to a long journey of physical therapy, occupational therapy and a long list of appointments to get ...

Brief strength training may boost focus and working memory, hinting at the mind–muscle connection. A brief session of ...