Bone is an amazing material - weight for weight, it's actually as strong as steel. Or at least healthy bone is. Luckily, ...
New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...
A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.
A major study found that prioritizing movement in a specific decade can significantly lower dementia risk. Exercising ...
Brief strength training may boost focus and working memory, hinting at the mind–muscle connection. A brief session of ...
A damning report on South Africa’s public health system from the Auditor-General (AGSA) reveals a ‘total absence of accountability.’ Intermittent fasting and brain function are not at odds – short ...
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