New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

A major study found that prioritizing movement in a specific decade can significantly lower dementia risk. Exercising ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

True Nutrition Technology (TNT), one of Germany’s leading sports nutrition brands, spotlighted the daily importance of high-purity creatine — not only for muscle performance but also for cognitive ...

Going viral sounds exciting until your brain gets hijacked. Here's what really happens and how to protect your focus.

Unlock your full fitness potential at home with these five powerful bodyweight moves designed to build strength, boost endurance, and improve mobility. Perfect for all levels, this routine delivers a ...

JACKSONVILLE, Fla. — Randy Campbell, 31, was arrested in Dallas, Texas, after allegedly shooting and killing 24-year-old Cherrish Nunley outside a fitness center in Jacksonville on Saturday night, the ...

Tricep dips help sculpt strong and toned shoulders, triceps, and upper back muscles. “These are great as they directly target the triceps — the main area for tightening the back of the arms,” Jones ...