Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...

Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Combine two of the simplest and most effective moves to build explosive muscle and fitness ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

And you’ll burn every muscle of the body while revving that heart rate!

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Bodyweight Exercises Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging Strength Workouts This is the 15-minute workout a veteran trainer told ...

Attention deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It's estimated to affect around 8% of children aged 3–12 years, and around 6% of teenagers ...

Andy is a seasoned technology journalist with more than 15 years experience in the mobile industry, writing for Digital Trends, Wired, and more. During that time he has reviewed hundreds of ...