Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

Dubai Fitness Challenge attracts more than 3m participants as record cycling, running and community events power city’s ...

The Rensselaer County Chamber of Commerce held a recent ribbon-cutting ceremony, revealing the opening of a new gym in the area that combines virtual training with infrared ...

Smartwatches are pretty much the go-to when it comes to wearables that can track your health and wellness journey. However, ...

Washington has become a powerhouse. But this season the team and community have rallied around a 16-year-old freshman who is ...

Without a full and honest accounting of the Harris campaign and the Democratic Partys myriad failures, there can be little ...

A healthy (and tasty) breakfast should balance carbohydrates such as grains or fruits, proteins such as eggs, and include a ...