Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Discover how Joe Jonas stays shredded with his 30-minute morning workout, perfect for busy fans wanting real results at home.

This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per ...

But there is a demand to know just how Manuel Neuer, just a few months shy of his 40th birthday at the time of writing, has ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Scientists from Columbia University and other institutions have found that taking short walking breaks during the ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...