The duck walk looks simple, but holding a deep squat while you waddle forward lights up your quads, glutes, and calves while challenging hip and ankle mobility and core stability. It’s a practical ...

Beetroot is a superfood, which is also a proven source of iron. It is said to have non-heme iron content, meaning it is not absorbed as efficiently as the iron from animal sources. Hence, it is ...

Chukandar, or beetroot, is a winter superfood. It boosts immunity and aids digestion. Beetroot improves blood flow and keeps blood pressure in check. It also gives skin a natural glow and acts as a ...

“My long-standing aim is to rethink what it truly means to be a plant,” Kenji Suetsugu, a botanist at Kobe University in ...

Amla beetroot and carrot juice is a nutrient rich morning drink that may support energy levels skin health and digestion. Here is what can happen when you take this healthy shot every day for 30 days.

A recent TikTok claims that adding beet peels to ginger tea can help manage blood pressure levels. Here's what the research shows about combining ginger and beets for blood pressure.

At the base of mossy trees, deep in the mountains of Taiwan and mainland Japan or nestled in the subtropical forests of ...

Sweden uses common salt to de-ice its roads in winter, contrary to online posts that say it uses a new beet extract salt, the country’s Transport Administration has said. Posts shared on social media, ...

The beets contain a large variety of nutrients. These include potassium, magnesium, fiber, phosphorus, iron, vitamins A, B and C, folic acid, etc., as per Rootwell.com. So, it is essential if you are ...

The energy that plants capture from sunlight through photosynthesis provides the source of nearly all of humanity's food. Yet ...