Strengthen your legs and abs with this effective kettlebell-only workout designed for both home and gym settings. Follow along for a full-body routine that builds muscle, improves endurance, and tones ...

So, if you’re struggling to fit ab exercises into your week, your progress is likely to stall. That’s where this quick ab ...

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Jenna Johnson’s sculpted abs are going viral on TikTok! Scroll through inspo photos and see the exact workout routine that ...

Hilaria Baldwin shared her home workout routine that targets abs and legs, as well as serves as a cardio exercise ...

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Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.