The exact workout Glen Powell used to build a full chest and shredded abs for 'The Running Man'

Try out this action hero workout routine, perfect for men 40 and up.

5 Standing Exercises That Flatten Lower Belly Pooch Better Than Planks After 50

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

5 Best Standing Exercises That Flatten Your Midsection for Beginners After 50

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

A top trainer shares a 10-minute ab workout to strengthen your midsection muscles

Kayla Itsines reveals how to strengthen your abdominal muscles when you're short on time ...

Gisele Bundchen, 45, bares washboard abs as she films workout video 10 months after welcoming third child

Gisele Bundchen bared her impressive abs while filming a commercial in Miami on Saturday. It comes 10 months after she ...
City of Toronto

Aquatic Fitness Conference

The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...