Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

As Vogue Williams sets her sights on becoming Queen of the Jungle in this year's series of I'm a Celebrity... Get Me Out of Here!, making sure she can still get a workout in here and there remains ...

Strong inner thighs help you move with confidence. They support your hips, stabilize your knees, and give you the lower-body control you need for daily life. After 50, these muscles respond incredibly ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

There is plenty to like about the Merach NovaRow R50: it is well-built, relatively quiet and reasonably priced. But, most importantly, it delivers a smooth, comfortable ride. However, its design can ...

Walking may seem simple, but it’s one of the most underrated ways to reshape your body after 50. Every step engages your legs, core, and stabilizers while burning calories in a joint-friendly manner.

In the burgeoning world of home fitness, vibration plate exercise machines have rapidly transitioned from niche gym equipment to mainstream personal fitness staples. These innovative platforms offer a ...