From valuing good hospitality to respecting elders, if your family had dinner together every night, these are old-fashioned ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

How structured routines and limits provide the predictability and consistency that calms everyone and reduces the frequency, ...

A new study reveals that maintaining a consistent bedtime may be just as important as sleep duration when it comes to ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

On December 2, President Trump appeared drowsy during a Cabinet meeting, despite claiming to be ‘sharper than 25 years’ ago. His late-night social media activity suggests reduced sleep, potentially ...

Melatonin, once a gentle sleep aid, is now overused, leading to next-day grogginess and disrupted natural rhythms. High doses can blur night and day, causing vivid dreams and difficulty concentrating.

People with chronic insomnia show a delayed and weakened daily rhythm of mental activity, keeping the brain in a more alert, daytime-like state at night.

The countdown to Christmas is on. With so much to do and think about, the pressure can disrupt sleep. At a time of year when ...

The bygone thing I’ve been chasing isn’t a taut neck or glass skin, but a good old-fashioned adult sleepover with my ...