A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Fineman made sure to include her furry friend in her bedtime poem, “Merry Peachmas” — “a roiling poem dedicated to diva Shiba ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

If you’ve noticed your parents or grandparents waking up before sunrise — or you’ve started doing it yourself — there’s a ...