A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Waking up during the night is frustrating, but it’s often completely normal—until it crosses a specific threshold that ...

The countdown to Christmas is on. With so much to do and think about, the pressure can disrupt sleep. At a time of year when ...

From valuing good hospitality to respecting elders, if your family had dinner together every night, these are old-fashioned ...

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

Explore the 10-3-2-1-0 sleep rule, a popular strategy for better sleep, and learn from sleep experts how its simple steps can ...

On December 2, President Trump appeared drowsy during a Cabinet meeting, despite claiming to be ‘sharper than 25 years’ ago. His late-night social media activity suggests reduced sleep, potentially ...

Psyllium husk can aid in weight loss by promoting feelings of fullness and supporting digestive health. Explore six top-rated Amazon India options for results.

Eating dinner before 8 PM significantly boosts health by aligning meals with your body's natural clock. This practice enhances metabolism, aids digest ...

How structured routines and limits provide the predictability and consistency that calms everyone and reduces the frequency, ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

The bygone thing I’ve been chasing isn’t a taut neck or glass skin, but a good old-fashioned adult sleepover with my ...