Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Agility training isn't just for purebred dogs in dog shows. Any dog no matter the breed or age can benefit from casual agility training at home. With enough work, your dog could compete in agility ...

Shuttle runs. Cariocas. Side shuffles. Hurdles. While dedicated agility drills were a mainstay of grade-school gym class, they may no longer be part of your workout regimen unless you’re currently ...

November 26, 2025 - Come prepare a meal with the fifth and sixth graders of Pacific Elementary, in Davenport, California, where the district attracts students just for the lunch. The past two years ...

Many dogs can excel at agility, however, Border Collies, Labradors and Jack Russell Terriers are among the breeds more commonly seen in agility competitions. "There are a few behaviour traits that ...

You may want to stop running in a straight line and start zig-zagging instead. A new study from the Air Force Research Laboratory shows that agility training can improve your cognitive performance.

Bodybuilder Obi Vincent took himself outside the gym to work on training that he is definitely not used to: speed and agility training. "Today we're going to do something that I'm very. very bad at, ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

When U.S. Navy veteran Jack Cotter runs alongside his canine charge, Tucker, in championship American Kennel Club agility classes, he forgets about his aches and pains. It’s a far cry from his former ...

We’ve all done it — you know, walking nonchalantly yet managing to trip over an object that rises out of the ground no more than an inch. The first reaction is to get our feet under us, and the second ...