There are a lot of Hatch look-alikes on the market. For example, this bestselling $50 sunrise alarm on Amazon has a design ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Without a consistent sleep pattern, the body will rely on an alarm to wake up, potentially waking you in deeper stages of ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Gradual sunrise simulation wakes your body naturally through light instead of jarring alarms.

Researchers say that choosing better bulbs and being intentional about where you place them can make a real difference.

New research finds getting a good night's sleep helps you hit your steps the next day — here are my top tips for boosting ...

Sleep patterns, needs, and challenges change throughout your life. Learn more about how sleep evolves with age.

Waking up on time is a quintessential human problem. Over the years, we’ve come up with all kinds of solutions, from ringing ...

But the snooze button has been smashed. Paul is out there every day peddling the greatest story boxing ever got sold.

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal clock, or circadian rhythm, controls physiological processes such as ...

This collection on daily rhythms and energy metabolism invites research integrating the disciplines of sleep and circadian biology with exercise physiology. Congratulations to Tjale Schütz (University ...