There are a lot of Hatch look-alikes on the market. For example, this bestselling $50 sunrise alarm on Amazon has a design ...

Improve your wake-up routine with our experts' best sunrise alarm clocks from Lumie, Philips, and Beurer. Shop the Good ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Tired of waking up groggy no matter how much you sleep? Learn how sleep cycles really work—and how your alarm clock might be ...

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Right now, Hatch is offering its sunrise alarm clocks and night lights on sale for Black Friday. Shop the early sales today.

Researchers say that choosing better bulbs and being intentional about where you place them can make a real difference.

But the snooze button has been smashed. Paul is out there every day peddling the greatest story boxing ever got sold.

Sunrise alarm clocks can help you wake more naturally As the dark nights draw in, I find it harder to wake up in the morning. My first line of defence is a sunrise alarm clock. In my experience, it’s ...

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal clock, or circadian rhythm, controls physiological processes such as ...