While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

This article was originally published on www.fansided.com as Where the Braves bullpen ranks among NL contenders: The Battery ...

UNC senior guard Seth Trimble should return to full-contact practice in the coming days, sources tell the News & Observer ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Dick Van Dyke reflected on his remarkable life while sharing his hopes for the future as he turned 100 years old on December ...

Germany has said it will send a group of soldiers to Poland to help with a project to fortify the country's eastern border as ...

Nato has formalised this shift. The original 2014 Defence Investment Pledge called on members to spend at least 2% of GDP on ...

Researchers at the University of Birmingham recently conducted a study that suggested that consuming cocoa may reduce the ...

I was among the 307,000 people, residents and tourists who flooded the Dubai streets to experience the surreal thrill of ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

Inspired by Philip Rivers' return to the NFL, Brian reaches into the past to discuss other great older players who could help ...