Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Elite endurance athletes are often held up as the healthiest people on the planet, yet a growing body of evidence shows they ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

A research team from the College of Education and Health Professions, along with co-authors from several other institutions, ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

NFL players and current U.S. flag national team members aren't guaranteed to make the Olympic rosters. USA Football is ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

The Indianapolis Colts are considering going old school with their top two quarterbacks injured. Just hours after coach Shane ...

Christian Vassalo, who is part of the project and works as a sports science lecturer at Swansea, commented: "Spanning a ...

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...

The Mavericks contend that Flagg already has become a great player.