A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

The moment the whistle blows, student trainer June Tau (‘26) sprints onto the field to assist the fallen athlete, mind and ...

Brooks first injured his knee at Texas then last season as a rookie with Carolina. He said he just wants the opportunity to ...

This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

That little “back bulge” that peeks over your sports bra or clings to the sides of your shirt isn’t exactly invited to the party. It’s one of those areas that loves to hang around long after you’ve ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

The American Council on Exercise (ACE) is proud to announce its support of Project COURAGE, a Matrix Fitness initiative expanding opportunities for students and professionals at the 107 Historically ...