A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

If you want to support independent women's media, become a Mamamia subscriber . Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

Ever felt like you had to buy something? Rebecca Le Jeune investiages the science behind why Christmas shopping feels so ...

I feel drained as 2025 comes to a close, more so than I remember feeling at any previous year’s end. From daily reckonings ...

Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

After a spinal cord injury, cells in the brain and spinal cord change to cope with stress and repair tissue. A new study from Karolinska Institutet, published in Nature Neuroscience, shows that this ...

The new documentary TV special airs on Sunday, Nov. 23. By Rudie Obias If you purchase an independently reviewed product or service through a link on our website, The Hollywood Reporter may receive an ...

When you think of focus apps, your mind probably jumps to heavyweights like Notion or Todoist since these feature databases, ...

New research shows that the brain uses built-in molecular timers to decide which memories last longer and which ones fade more quickly.