Ayurveda has always treated sunlight as a therapeutic force. Practices like Atapa Snana (sunbathing) and Atapa Swedha (sweating through sun exposure) were once common in daily life, believed to ...

The nip in the air during winters often results in cough and cold. And that's when the magic of Besan ka Sheera helps. In ...

Ekadashi fasting, dedicated to Lord Vishnu, prohibits rice and grains to foster spiritual discipline and mental clarity.

A simple homemade herbal drink after dinner can naturally boost metabolism, aid digestion, and support overnight belly fat reduction.

Senna is a medicinal herb widely known for its natural laxative properties and is commonly used to relieve constipation and support digestive health. Derived from the leaves and pods of the Senna ...

With more than 17 years experience in Ayurveda and a bachelor's in Ayurvedic medicine and surgery attained in India, Dr. Shivani Misra is based at Kama Ayurveda in Notting Hill, her practice is built ...

Celebrate International Mountain Day on December 11 by visiting the mountains for good health and including Ayurvedic mountain herbs and plants in your life with Patanjali.

Dr. Suresh emphasises that winter is also an excellent time to build strength because Agni peaks at midday. Eating a ...

Winter air and indoor heating leave your hair dry and brittle. Here are the top five hair oils to transform your winter hair ...

Chewing ajwain after dinner can help ease acidity and reduce bloating. There is science behind this age-old remedy and learn ...