This core-crushing breakdown highlights 10 plank variations designed by trainer Jade Morning to upgrade your abs routine and ...

A strong core is more than just toned abs; it’s the foundation of nearly every movement your body makes. Your core supports ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.

Wall sits, also known as seated wall squats, devil's chair or forward wall squats, is a simple, do-anywhere exercise that can ...

Discover the ideal plank hold times after 50, plus the 30 and 60 second benchmarks that show your core is stronger than most.

Iroquois County Emergency Management Agency had an eventful year. Agency Coordinator Scott Anderson gave a year in review to ...

The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

Complaints about conditions in long-term care facilities are common, not rare. Too often, the need for care means our individual rights as citizens to exercise our freedom to choose, to ...

A senior diabetologist highlights walking as a powerful, accessible tool for managing blood sugar. Just 15 minutes of daily ...

Directs immediate protective measures for sewerage workers nationwide; recognises repeated deaths of manual scavengers as ...

A conversation with Alyssa Battistoni about the essential and contradictory nature of capitalism to the environment and her new book Free Gifts: Capitalism and the Politics of Nature.

Not long before he was reportedly detained, Miles Kwan approached commuters outside a Hong Kong train station, urging them to ...