The Ministry of Education (MoE), has officially launched a national School Hygiene Kits Distribution Exercise, targeting 10,000 at-risk students in vulnerable communities. The initiative is part of ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

You can do Pilates at home without an instructor. Being consistent is key to success. Pilates exercises like "The Hundred" and "The Roll Up" help strengthen your core. Balance exercises in Pilates ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Student Success Programs has announced the launch of Purdue’s Basic Needs Program in place of what was Span Plan Nontraditional Student Services. The Purdue Basic Needs Program improves student ...

(MIRROR INDY) — Janet Lewis loves her job. Every day, she goes to work at Thomas Gregg Neighborhood School, where she’s an assistant teacher helping kids with disabilities learn life skills. But no ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International Federation of Sports Medicine (FIMS), reveals that a progressive, ...

The second-largest county in the United States has established a permanent guaranteed basic income program after the success of a previous pilot version. The Cook County Board of Commissioners ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. How Olympians think about success and failure and what ...