Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

Slouching at a computer all day can lead to poor posture and back pain. Did you know that spending so much time seated can weaken your core? While walking around can help get your legs moving ...

With the days getting longer and the weather getting warmer, you may already be thinking about your summer body, and if you’re like many people, getting fit will be at the top of the list. From yoga ...

Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

Best exercises: Plank is an excellent exercise to improve core strength and stability. It also works as an overall body workout that increases flexibility (Image: Canva) Pilates has gained popularity ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

SAVANNAH, Ga. (WTOC) - Pilates is a workout that benefits your entire body and your mental health. Owner of The Hub, Melanie Bruno, taught us a few basic Pilates moves. To keep up with The Hub, click ...

Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...

Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...