Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

This International Olympic Committee consensus synthesised evidence from over 600 studies to develop 56 injury prevention ...

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

KHARKIV, Ukraine — When Russia’s full-scale invasion began nearly four years ago, a 26-year-old soldier known as Monka didn’t ...

The issue of forcing citizens to serve in the military is back as the war between Russia and Ukraine grinds on.

Learn why knee support matters during workouts, how to choose the right support and eight top-rated braces to ease strain effectively.

Young women say they were taught how to open a bank account in school, but not how to change a tampon or spot signs of cancer ...

Safe, deliberate and controlled marksmanship instruction remains one of the most valuable tools for preparing Soldiers for ...

When you meet her at the Kenya Red Cross headquarters, the first thing you notice is her calm authority. The second is her ...

Nations across Europe are turning to conscription to strengthen their militaries in the face of Russian threats ...

There were a few pest-related violations during the period, but not for the restaurant that was closed. See what brought it to a close for a day.

Walking is one of those habits everyone loves to love-it's easy, free, and packs a punch for your heart, mood, and waistline. But if you're counting on it to keep your bones rock-solid as the years ...