If you’re exercising in heightened temperatures or extreme conditions, you’re more likely to experience facial redness. ‘Hot ...

Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

I’ll admit that I came fairly late to this particular beauty party, but I’m so glad that I arrived. A friend told me about the online facial exercise classes that Face Gym started during lockdown, ...

I’ve just done the hardest boxing session of my life. My entire body is now, in fact, jelly, and I’m dripping in sweat. While I feel exhilarated – blood pumping and endorphins incoming – I also kinda ...

You’ve taken quite the journey with us. You’ve learned about the hardware (Part 1 and Part 2) and software (Part 3) of beauty and sexuality. The time has come to talk about how you can create real ...

For parties, my friend Christina makes this dish: a block of cream cheese topped with sesame seeds and soy sauce. Antithetical to fancy, it reminds me of something a host might have served at cocktail ...